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Sweat beautifully: 8 tips on how to choose a gym uniform and look stunning

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Khudoba went out of fashion, now girls are required to have a sporty and fit figure. Workout and proper nutrition have replaced strict diets. But before the gym became sacred land, painful thinness was idealized in some countries.

With the change of course to a healthy body and fitness, the editors wondered how, according to modern standards, an ideal female figure should look. Journalists asked designers from 15 countries to retouch a photo of a 28-year-old woman to meet the standards of beauty in their homeland. The results were quite unexpected and very different.

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Argentines love a slim waist and a classic female hourglass figure. Here, the girl was made much slimmer, while her breast size remained the same.

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The ideal girl from Chile is seriously interested in fitness. She has visible press cubes and rounded shapes.

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The Chinese traditionally prefer fragile skinny. In their opinion, a sporty figure makes girls less feminine.

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The Italians, on the contrary, like sports girls. They find an attractive fit figure “rectangle”.

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In Mexico, as in China, traditional ideas about female beauty are strong, but here they are different. Mexicans consider lush forms to be feminine, while sports can be especially not carried away.

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The Dutch designer made the girl slimmer, but at the same time increased her hips and breasts. It seems that the beauty standards in the Netherlands are not so easy to meet.

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Nigeria values ​​natural beauty. The designer did not begin to change the figure of the girl, only changed the skin color to a more familiar one for his latitudes.

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Apparently, the ideal of female beauty in Peru is Kim Kardashian. At the same time, one must not forget about playing sports.

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The Philippines love fragile girls. Low, with narrow shoulders and without a gram of excess weight. However, they should not look pumped up.

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The Romanian is still supposed to be very slim. Apparently, the trend for sports girls has not yet reached this country. The Romanian designer decided that the girl, for complete happiness, lacks not a pumped-up body, but a bright red lipstick.

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Serbs' ideas about the ideal female figure are similar to their Romanian neighbors. But here the girl is supposed to be not only slim, but also athletic. However, one should not go to extremes.

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In South Africa, thin and fair-skinned girls are considered ideal.

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Spaniards prefer a developed body. The local designer made the girl a pumped-up press, strong arms and raised legs.

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In neighboring Ukraine, the idea of ​​female beauty is not much different from ours. The ideal girl, according to the Ukrainian designer, is slender, fit, with a thin waist, but not pumped up.

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In the USA, ideas about beauty are very different from ours. There is a pronounced athletic figure in fashion. Just look at the girl’s inflated legs.

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1. Avoid vivid prints on problem areas

Some go to the gym or go for a run with the first rays of the sun for the sake of maintaining health, and others for the sake of body shaping. And the latter are the majority. The bright shape and colorful patterns can make you feel good and even motivate you to workout. But avoid them in problem areas. For example, if you are still not 100% satisfied with your own hips - dark plain leggings will help to look slimmer. But the breast can be emphasized with a bright top.

2. Want to look slimmer? Choose spandex!

A lot of women are shy of sports leggings, thinking that they will show much more than necessary. But some leggings, by contrast, will help you look slimmer. Choose dark models with a high content of spandex in the composition - they fit the body so tightly that they have a sedative effect, but at the same time breathe. And nothing motivates better than a pleasant reflection in the mirror.

3. The right top

Without a sports top or bra, it’s better not to start a workout. Especially for women with magnificent breasts. At the same time, both coaches and mammologists recommend that young ladies with uniforms refrain from the temptation to wear a push-up for training. Perhaps it will look spectacular, which is fraught with stretch marks and worse troubles. Your choice is a closed sports top with a tight fit. And if it doesn't look attractive enough for your bite, just put on a cool cropped t-shirt or a loose top with deep cuts.

4. Making buttocks and hips with ... stitches

There is no patience to wait for the desired forms to “grow” thanks to intense training? Well, while you are in the process, you can use a little trick - the right seams on the leggings. Choose models not with standard seams on the side, but with a pronounced border around the desired areas. It looks impressive. But training does not cancel.

5. Hide the tummy

Do you dream about press cubes, but is reality still slightly different from what you want? Then choose leggings with a high rise. They will not only hide the tummy, but also make the waist visually thinner. Beauty, and nothing more.

6. If you are not tall ...

... avoid 3/4 leggings. Shortened leggings can very easily “cut” your figure, making your legs visually shorter and the whole body rounded. Leggings of standard (full) length will be a much better choice. Especially in combination with an oversized landing.

7. A small breast ...

... also needs support. On the part of the sports bra, of course. Moreover, ladies with graceful forms can not part with their beloved (many) push-ups even during training. Models with support and small pads will fix the bust well and at the same time beautifully emphasize it.

8. Motivation

The best motivation will be your own reflection in the mirror. But t-shirts with encouraging inscriptions will also add fuel for intense training. Yes, and just cheer up.

In general, love yourself and your body, even without any training. And feel free to emphasize its beauty. And to do this even more efficiently will help jeans selected for your type of figure.

Do you like the article? Then support us press:

1: grow a beard

One of the main trends of the past few years is the preservation of unshaven or even letting go of a beard. As among the popular Hollywood actors, and among ordinary men around the planet, there are fewer and fewer people who are smoothly shaved.

It is also important that a 20-year-old guy with a beard helps to look more mature, and a 35-year-old man - a younger one. In any case, stubble or beard will significantly emphasize masculinity and personality. And, of course, make you sexier.

2: Choose the right clothes

When choosing a shirt or t-shirt, remember that despite the fact that fitted models make the figure more athletic, too narrow clothing most often gives the opposite result. It is important to achieve the effect so that the clothes seem to hide the perfect body.

If you want to visually increase your arms, choose long-sleeved T-shirts around the middle of the bicep. The width of the sleeve should be such that the fabric along its edge fits tightly around the arm. However, avoid sleeveless shirts - they are rarely appropriate outside the beach.

3: Focus on the pluses of the figure

Correctly placing emphasis on the advantages of your figure, you minimize its disadvantages. If, for example, you have developed pectoral muscles, but a small tummy - wear loose T-shirts and sweaters with a V-neck, which emphasize one, while hiding the other.

If you have a wide basin and powerful legs, but at the same time relatively narrow shoulders - wear shorts or skinny jeans of dark tones, combining them with a light T-shirt with a V-neck. Such a choice of clothes will shift visual accents, significantly changing the perception of the figure.

4: Monitor facial skin condition

Since sports are most often associated with health, a sports person is associated with a person who looks healthy and cheerful. If you have a dissatisfied and sleepy look with huge bags under your eyes, you will definitely look less sporty.

Keep your face in good condition, use special products for the care of the skin around the eyes, regularly sunbathe in the sun or visit a solarium. And, importantly, try to smile more and sincerely enjoy life.

A set of home exercises to improve posture and straighten the spine. All about how to strengthen the muscles of the lower back.

5: Keep your posture right

Both overly hunched over from a constant sitting position, and a strongly emphasized “muscular” posture resembling a Neanderthal (a raised chest, overly straightened shoulders and strained arms) make a person look less advantageous.

Remember that sports posture equals natural posture. If you can’t keep your stomach flat, it only means that you have to train it - but not in any way retract it, trying to imitate this same sports posture.

6: wear special shoes

Flatfoot is one of the most common skeletal motility disorders - approximately every fifth resident of developed countries suffers from it. If this problem touched you, you will have to pay great attention to the choice of shoes.

Avoid shoes with flat soles, because their constant wearing with flat feet leads to a turn of the feet, making the gait somewhat “duck-like” and ridiculous. This, without a doubt, significantly reduces the overall perception of a person as a sports person.

7: Set adequate training goals

The main secret of a sports body is that in life sports are not huge muscles at all, but rather proportional development of the figure. Large biceps against the background of small calves look strange, because ideally their girth should be the same.

Train not just for gaining muscle mass, train to create a symmetrical body. Do not increase muscle volume, but its strength and endurance. This is what will make you athletic in the eyes of people, not to mention the fact that you yourself will begin to feel different.

A sports figure is not just big muscles, dressed in the most open and tight clothes. A sports figure is the ability to keep oneself confident, the ability to emphasize the advantages of one's body, thus hiding the natural disadvantages.

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